jamie oliver's proper bloke's fusilli

After yet another weekend of excess, this time Chez Copestake in the finest of Counties, this week we're definitely starting a healthy dose of de-toxing. Well, restarting anyway. Call it a health re-boot.V.40

Things thrown into the mixer this week include healthy Vietnamese beef noodle salad (feel the pounds dropping off), a Miso Salmon broth (ooh, the health!), and a warm salad of mushrooms and squash (bikini here I come!). We then defrost some sausages and have some bloody pukka proper bloke's fusilli care of not-at-all-chubby J Oliver, whilst Ana gets stuck into the cooking white.

In other, slightly bonkers news, I was idly looking at the website stats this evening and not only did I see Mrs Jackie Collins is one of my top referrers that's not Google (Lor' bless you Jacq Jacq Jacquie!), but even better "Captain Feathersword" is my third most powerful search term! No, I don't get it either, but I love it! A-hoy!

sources
proper bloke's sausage fusilli - Jamie Oliver, Cook With Jamie, p72